http://elemak.net/2008/07/24/peace-out/ Sat, 22 Nov 2008 18:10:18 +0000 http://wordpress.org/?v=2.6.3 http://elemak.net/2008/07/24/peace-out/#comment-11827 Leah Sat, 26 Jul 2008 20:26:33 +0000 http://elemak.net/?p=318#comment-11827 i need to get started. I have been putting it off like I did last year. ugh. maybe I will get motivated sooner rather than later. i need to get started. I have been putting it off like I did last year. ugh. maybe I will get motivated sooner rather than later.

]]> http://elemak.net/2008/07/24/peace-out/#comment-11826 Dusty Fri, 25 Jul 2008 02:54:31 +0000 http://elemak.net/?p=318#comment-11826 Injuries are your body's way of telling you not to exercise. At least that's the way I see it. Injuries are your body’s way of telling you not to exercise. At least that’s the way I see it.

]]> http://elemak.net/2008/07/24/peace-out/#comment-11825 Andy Fri, 25 Jul 2008 02:46:10 +0000 http://elemak.net/?p=318#comment-11825 I know what you mean about wear and tear on the knee's doing real physical activity. I've started riding my mountain bike again, both road riding and trail riding. It really helps since it's low impact on the knees. What really sucks is, you'll be working out, running etc, then hurt your knee or elbow. Then you have to stop for 1-3 weeks and get out of the routine. I know it's happened to me many times before, so do whatever you can to protect your joints like doing low impact stuff. I know what you mean about wear and tear on the knee’s doing real physical activity.
I’ve started riding my mountain bike again, both road riding and trail riding.
It really helps since it’s low impact on the knees. What really sucks is, you’ll be working
out, running etc, then hurt your knee or elbow. Then you have to stop for 1-3 weeks
and get out of the routine. I know it’s happened to me many times before, so do whatever
you can to protect your joints like doing low impact stuff.

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